Radiologist reveals why Europeans who drink alcohol have a healthier liver than Indian teetotallers

Alcohol is known to be bad for your body, especially the liver. Regular consumption even in small amounts can cause long-term health problems. But if you wonder how Europeans are able to tolerate alcohol better, a Gujarat doctor explained the different factors that come into play. Dr Harsh Vyas, a preventive and diagnostic radiologist, took to his Instagram account and cited examples of two patients: one a 37-year-old Italian and another an...

Three liver symptoms you wish you had not ignored all this while; number 3 is life-threatening

Liver disease often develops silently, with early signs like persistent fatigue, slow metabolism, and increasing belly fat going unnoticed. Left untreated, it can progress to cirrhosis, liver failure, or ascites, a life-threatening complication. Doctors urge lifestyle changes, hepatitis vaccination, and avoiding alcohol and unprescribed supplements to protect liver health.

Stage 0 cancer: What is it and what are the early warning signs?

Stage 0 cancer, or carcinoma in situ, represents the earliest detectable phase where abnormal cells are confined to their original tissue layer. While not invasive, it's a precancerous condition that can evolve into aggressive cancer if left untreated. Early diagnosis and intervention are crucial for preventing advancement and improving health outcomes.

Running 'doesn't do too much'? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most

Is running overrated? Here’s why Delhi-based cardiologist with 40 years of experience, Dr Alok Chopra, ranks sleep and strength training at the very top.

He left college and has spent 12 years standing on his feet. This is why

What would you be willing to sacrifice for your faith? For one Indian ascetic, the answer has been a commitment that has tested both body and mind for years. A remarkable story of devotion has left social media users stunned, where an Indian man has followed an extraordinary spiritual vow, pushing his body to unimaginable limits in pursuit of divine blessings. (Image-X/@Eyaaaad)Dulal Giri Ji Maharaj reportedly left university behind to embrace the life of a Hindu ascetic. He dedicated himself entirely to worship, believing intense penance would bring him closer to Lord Shiva (Mahadev). (Image-Facebook, Instagram/@hellovybes1, @kpcreation9721)According to various reports, the ascetic has remained standing continuously for several years, with claims placing the duration at nearly 12 years. He reportedly avoids sitting and even rests while standing. (Image-Facebook/@hellovybes1)Viral videos show him supporting his upper body against a suspended wooden plank attached by chains. The unusual arrangement reportedly allows him to sleep without lying down or sitting. (Image-X)The prolonged practice has visibly affected his health. His legs appear severely swollen, and temple volunteers are seen applying ointments and disinfectants to reduce discomfort and prevent complications. (Image-X/@Eyaaaad)Despite years of devotion and hardship, reports suggest he has not yet experienced the divine vision he seeks. While many online users have praised his dedication, others have questioned the physical toll of such extreme devotion. (Image-X/@Eyaaaad)

5 Ancient Indian Eating Rituals That Still Make Perfect Sense Today

Indian Eating Rituals: In India, food has always been considered as prana, life energy. Moreover, how you ate the food always mattered more than what you ate. Now, nutritionists are talking about mindful eating or gut health; however, in Indian households, there were certain ancient eating rituals that were practised and aligned food with with body rhythm, mood, and the planet’s pulse. These healthy eating habits are influenced by cosmic cycles,...

Identify colon cancer with these six evident signs

These six common signs can make it evident that you have colon cancer. Let's get to know more about it.

The most popular nuts, ranked from most to least healthy

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect addition to your diet - but some nuts are better for you than others

Orthopaedic surgeon shares 5 habits he has given up after years in the practice: ‘Your knees and hips will beg you to'

Bone and muscular health is built on years of daily habits. Dr Abbasi has shared 5 habits that negatively impact musculoskeletal health.

‘Something is terribly wrong’: Woman questions Indian lifestyle, hails Europeans over ‘fitter health’

An Indian woman’s X post questioning the Indian lifestyle and comparing it with the European lifestyle was shared on social media, which went viral and left many reacting.

Millions of stomach cancer cases tied to a common bacteria: Who is at risk, early detection, and ways to prevent it

A study in Nature Medicine links Helicobacter pylori to nearly 76% of gastric cancers, potentially affecting 12 million individuals born between 2008-2017. This common, often asymptomatic stomach bacterium can lead to ulcers and cancer, with high-risk populations identified. Early detection and treatment are crucial for prevention.

Dentist with 40 years of experience shares 6 foods you think are bad for teeth but actually protect them: Chocolate

Dr Mark Burhenne's advice focuses on nourishing the oral microbiome and providing minerals for self-healing, rather than just avoiding certain foods.

Pancreatic Cancer: 4 very early signs that are often dismissed as ‘common ailments’ and why they should not be ignored

The journal Cancers (2020) published research, which demonstrated that weight loss and anorexia (loss of appetite), occur frequently during the early stages of pancreatic cancer, because of tumor-related complications and pancreatic inflammation

At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that have helped her regain mobility and strength, showing consistency and positivity transform health at any stage of life. Read on to know more about it.

I regret my four hours a day in gym at 21 – here’s how I got my life back

3 evidence-based exercises that can help your brain grow new cells, backed by science

For years, scientists assumed that the brain stopped producing new cells shortly after birth. But this idea has been debunked by contemporary neuroscience. The researchers found that adults can continually produce new neurons, particularly in the hippocampus — a part of the brain involved in memory, learning and emotion. “Lifestyle plays its role in impacting neurogenesis to a far significant extent” states Dr Ashwin Mathur, who deals with...

8 Spiritual Signs Your Body Is Holding Trauma Without You Realising It

Trauma can silently reside in the body, showing as tension, fatigue, or restlessness. These 8 spiritual signs reveal hidden imprints of past experiences and guide you toward awareness and healing.

At 108, she still lives alone, drives and exercises daily: What Susan Young Browne’s life reveals about healthy ageing

Susan Young Browne, reportedly 108, continues to exercise, drive, live independently, stay socially connected and keep her mind active. Her story, shared by longevity doctor Dr Florence Comite, offers a useful look at habits associated with healthy ageing while recognising that genetics and biology also play major roles.

Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement

Prostate health is important for men of all ages, not just older men. Women should also encourage the men in their lives, especially those in their 40s and 50s, to take care of their health. Special attention should be paid to prostate health, and to notice any symptoms of an enlarged prostate, known as Benign … Continue reading "Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement"

Menopause made me leave my husband – here’s what I wish I’d known

More women are filing for divorce in mid-life – and research suggests almost three quarters of them blame the hormone shift for their marriage breakdown

Leading diabetologist Dr Mohan reveals the best time to walk for blood sugar control

Leading diabetologist Dr Mohan explains whether morning, evening or post-meal walks are better and reveals the ideal daily step count needed to control blood sugar and improve overall health.

What Are Chakras? Complete Guide to the 7 Energy Centres

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you feel grounded, confident, loving, expressive, intuitive, and connected. When blocked, stress or imbalance appears. This simple guide explains each chakra’s purpose, signs of imbalance, and ways to restore harmony through mindful practices.

Is today's milk one of the reasons behind coronary heart disease? Study's worrying revelations about dairy and coronary artery disease

A decades-long study has sparked debate over something most people consume daily. It questions long - held dietary beliefs and reveals new insights about a common food and its surprising link to heart health. The findings could reshape how we think about one of the most familiar items in our kitchens.

What Happens to Your Body If You Drink Green Tea Every Day for a Month?

Drinking green tea daily for a month can bring noticeable changes to your body - from improved metabolism and better digestion to reduced inflammation and enhanced focus. Experts say it's antioxidants, especially catechins, that support heart health, stabilize sugar levels, and improve cognition. Here’s what to expect after 30 days of this simple daily habit.

Fatty liver warning: 3 face changes that appear when the body is dealing with this disease

Fatty liver disease often develops silently, but subtle changes on the face can provide early warning signs. Key indicators include puffiness around the eyes and cheeks, darkened neck creases linked to insulin resistance, and persistent facial redness or rosacea-like symptoms. Recognizing these signs early, alongside lifestyle management and medical consultation, can help prevent progression to severe liver damage.

10 Vegetables That Can Actually Harm You If Cooked Incorrectly

Some common vegetables can become harmful if eaten raw or prepared incorrectly. Green potatoes, raw kidney beans, wild mushrooms, raw cassava, raw lima beans, tomato leaves, rhubarb leaves, raw cashews, and asparagus berries contain natural toxins that may cause poisoning, vomiting, or serious illness. Proper cooking and preparation make them safe.

Endometriosis symptoms: 6 unusual signs of the chronic disease that you should know

Some people might not have any symptoms or other unusual symptoms. When you don't have symptoms, it can make diagnosis difficult.

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

Forgetting where you placed your things, struggling to find words, or becoming repeatedly disoriented, are small tremors of memory loss can be among the earliest signs of dementia. Dementia is not a single disease but a broad term for a group of progressive neurological conditions that affect memory, thinking, behaviour and the ability to perform everyday activities. It occurs when brain cells become damaged and lose their ability to communicate...

Fatty liver: 3 vegetables that can heal the liver naturally

Early nutrition research and clinical guidance suggest certain fiber- and antioxidant-rich vegetables can support metabolic health, which is central to non‑alcoholic fatty liver disease management; this quick guide highlights three practical picks, how they may help, and simple ways to eat them.

Daily habits that are believed to attract wealth and success

Ancient spiritual practices are gaining traction as people seek abundance and personal growth. Rituals like wearing auspicious colours, maintaining well-groomed hands, using sandalwood, and adorning a kamarbandh are believed to align energy with success. These symbolic gestures, combined with consistent effort and a positive mindset, serve as reminders to pursue goals and foster a more fulfilling life, reflecting a modern blend of spirituality...

5 household items you should change regularly even if your home looks spotless

Household Items To Replace Regularly: Even if the home appears to be spotlessly clean, there are certain common household items that quietly build up bacteria, allergens and wear and tear that need regular cleaning. The everyday items in the household that are rarely replaced become breeding grounds for bacteria and mold. Even though the home appears to be clean and tidy, it could still harbour bacteria that can cause allergies, irritation or...

Can Asthma Be Cured or Only Managed? Find Out Here

Asthma is a common prevalent chronic respiratory illness that affects millions of people all over the world in every age group. Asthma is defined as inflamed and constricted airways, causing repeated bouts of wheezing, shortness of breath, chest tightness, and coughing. Though medical advancements have significantly enhanced the living conditions for people suffering from asthma, one question often pops up; will asthma ever be eradicated and...

Lung cancer vs. Pneumonia: How to tell the difference before it's too late

Persistent cough, fatigue, and breathlessness symptoms like these can point to either pneumonia or lung cancer. Experts say knowing the difference and getting an early diagnosis could save lives.

5 things women do at night that hurt uterus health, shares Ayurvedic doctor

Ayurveda says that a woman's body is deeply connected to the rhythm of nature. A woman's menstrual cycle has a link with moon. One of the explanations is that a moon takes about 29.5 days to complete its cycle, which include transitioning from the new moon, through the waxing phase, to the full moon and back through the waning phase. Similarly, a woman's menstrual cycle is also of 28 to 30 days. Ayurveda also says that uterus is made from two of...

Call of Duty’s regenerating health may be closer to reality than we think

The video explores whether the regenerating health system from Call of Duty: Advanced Warfare could actually exist in real-life future warfare. It compares this mechanic to the science behind traditional health packs and examines the plausibility of rapid healing technology.

124-year-old Chinese woman shares the secret of her long healthy life...rice, this vegetable soup and.......

124-year-old Chinese woman shares the secret of her long healthy life...rice, this vegetable soup and.......

This woman dropped 45 kg in 10 months. Her diet plan is going viral

Saakshi emphasized a flexible routine, avoiding processed foods, limiting sugar, and using a meal tracking habit to stay consistent on her weight-loss journey.

The surprising body part that acts as a 'second heart' and can predict how long you'll live

The heart, brain, liver, lungs and many more organs are essential to the body's survival and living a long, healthy life. But experts believe an unlikely muscle could be the key to understanding longevity.

7 exercises that can help to improve balance, prevent falls and injuries

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday movements.

I’m a neurologist – these are the surprising early signs of Parkinson’s to look out for

By 2050, the number of people with Parkinson’s worldwide is predicted to double. A consultant neurologist explains the symptoms you should never ignore

Stomach cancer symptoms: 7 signs of the deadly condition you should know

Stomach cancer usually starts slowly and it is easy to miss since the early signs are similar to regular digestion problems such as acidity, indigestion, or occasional stomach pain.

London-based doctor shares what type of oats are best for health, warns against 'marketing gimmick'

Dr Rupy Aujla advises eating whole, organic oats soaked overnight, and refraining from sweetened variants, to boost health.

This place has been ranked as the world’s best country for retirement

Every year, International Living’s Global Retirement Index evaluates destinations across the world on factors such as cost of living, healthcare quality, climate, visas, housing affordability, and the ease of settling in as an expat. Here’s a list of the countries perfect for post retirement days.

Keep your knees healthy after 50 by avoiding this walking mistake

A stroll in the neighbourhood park often shows brisk walkers overtaking each other with determination writ large on their face. What looks like healthy pep often hides a walking quirk that research says can overload the knee joints, especially in those over fifty. Scientists have found that as you age, a decline in leg strength and subtle shifts in how you walk influence the way force travels through our lower limbs. Studies show that changes in...

Four signs a friend is bad for you – and how to cut ties in a healthy way

How to cleanse your aura at home: 5 simple methods that really work

Cleansing your aura is basically hitting refresh on your energy. When life feels heavy or chaotic, these five simple methods — smudging, salt baths, visualising light, sound cleansing and crystals — help clear bad vibes quickly. No fancy tools, no fuss. Just easy, at-home energy resets to feel calm, grounded and balanced again.

Stop eating these fruits if you have kidney failure and high potassium

Kidney failure complicates potassium management, making certain fruits dangerous. High potassium levels can lead to serious health issues, including heart problems. While fruits are generally healthy, those with elevated potassium like bananas, oranges, and dried fruits must be limited or avoided. Lower potassium options are available, but portion control remains crucial for those with compromised kidney function.

If you eat curd, this Maharashtra doctor known for healthy diet tips wants you to know these 7 important facts

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds, is not harmful when eaten at night, and can even support weight management and digestion. He emphasised that fresh, plain curd, when consumed in moderation, is beneficial for gut health, improves nutrient absorption, and can be safely included in the diet of diabetics when unsweetened.

Man dies after hernia surgery due to negligence; hospital, doctor to pay Rs 20L to family

The NCDRC bench held the hospital and doctor negligent, saying the hospital failed to provide the required specialists at critical moments.

Orthopaedic surgeon shares 5 exercises he never recommends because ‘your joints should last a lifetime’

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.