HEALTH

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Maryland doctor explains why some have dark and velvety skin in neck and underarms: 'It is not a hygiene issue'

Patches of the skin can get darkened because of underlying medical conditions such as insulin resistance, shares Dr Kunal Sood.

2026-03-04T13:52:50Z

Expert shares tips to maintain skin and hair health during weight loss

Dermatologist Gurveen Warich reveals the proper skincare and haircare routine for your weight loss journey.

2026-03-06T13:17:39Z

Every citizen should have access to quality healthcare: Yogi

Chief minister Yogi Adityanath inaugurates super-speciality hospital in Greater Noida, lauds former Indian cricket captain Kapil Dev for contributing to public welfare through healthcare

2026-03-06T02:33:22Z

Healing as a career: Why healthcare is attracting more women

Healing is no longer confined to hospitals and women are leading the shift.

2026-03-07T13:56:10Z

Night shift survival guide: 5 habits for sleep & health

In today’s demanding world, many of us have to engage in night shifts. However, in the long-term, staying awake throughout the night can take a toll on our health. In fact, a number of studies show that staying awake at night can confuse the body’s circadian rhythm which can boost the risk of developing heart problems and even some kinds of cancers. The truth is, most of us cannot leave the job just because it demands working during the night....

2026-02-26T15:30:02Z

Understanding rare diseases in children: Why early diagnosis matters more than ever

Riya, a bright yet delayed young girl, faced developmental hurdles and unusual movements that left doctors searching for answers. Genetic testing uncovered a rare PDE2A mutation linked to intellectual disability and seizures. Following expert guidance, a caffeine trial dramatically reduced her episodes, offering renewed hope for a healthier future. The case underscores how precise genetic diagnostics can enable personalized treatment.

2026-03-01T12:58:02Z

Autoimmune diseases: A silent health crisis affecting women | Women's Day special

There are more than 100 different types of autoimmune diseases. While an estimated more than 10 million individuals globally suffer from these diseases, women face a fourfold higher risk than men.

2026-03-07T21:00:55Z

Top 10 foods to consume when battling the flu

It starts with fatigue, then stuffy sinuses, body heat, a dry throat – the flu registers … Top 10 Foods to Consume When Battling the FluRead more

2026-02-23T18:34:40Z

Kidney disease in your 20s? Why young adults can’t ignore the silent risk

Doctors warn that early kidney disease is increasingly being detected in young adults in their 20s and 30s, often without symptoms. Lifestyle factors such as poor diet, dehydration, painkiller overuse, and high-protein supplements may increase risk. Experts stress that early screening and healthy habits are key to preventing long-term kidney damage.

2026-03-07T12:01:26Z

Childhood obesity is rising. Is your child at risk?

From processed plates to screen-heavy days, a mix of modern habits is quietly reshaping children’s health. Lounge looks at why childhood obesity is rising and what parents can do

2026-03-01T10:11:53Z

Daylight saving time returns: Why scientists say the clock change could harm your health

While the debate continues, Americans will once again adjust their clocks this weekend, continuing a practice that has sparked both scientific concern and political discussion.

2026-03-07T14:03:16Z

Dust allergy: Understanding symptoms, causes, and practical relief tips

Dust allergy often worsens indoors. Discover what triggers it along with the common causes and effective home care strategies.

2026-03-03T08:47:26Z

Navigating sugars for kids: What’s safe and what to avoid

How should you handle your child's sugar? Sanchita Daswani, a child nutritionist, clarifies that sugar isn't the sole culprit. Excess sugar exposure in childhood can contribute to diabetes and obesity, but fruit's natural sugars provide important nutrients. She recommends reducing added sugars, avoiding artificial sweeteners, and building balanced meals to support healthy habits for life.

2026-03-02T08:57:58Z

He hid his face for years - until one woman helped him show it to the world: How self-acceptance changed a man's life

Born with Neurofibromatosis, Amit Gose faced severe bullying in London. Cricket became his solace, boosting his confidence. Despite struggles with marriage due to his appearance, he found love with Piyali, a makeup artist from India. Her acceptance and encouragement led him to share his story, inspiring others through social media and public speaking, ultimately finding self-acceptance and a fulfilling life.

2026-03-02T10:58:09Z

Planning to get Botox or fillers? Saudi Arabia tightens rules, mandates specialist supervision

The Saudi Ministry of Health has launched an extensive inspection campaign to strengthen safety standards for cosmetic procedures carried out in clinics across the Kingdom. Under the new regulations, all private healthcare providers must comply with updated requirements designed to protect patients and ensure higher standards of care.Specialised co...

2026-03-07T11:10:54Z

The importance of mental health medication awareness

This discusses public conversations around ADHD and other mental health medications, including viewpoints associated with the MAGA movement, and why awareness, accurate information, and access to treatment matter for people who rely on these medications.

2026-03-03T15:30:32Z

Holi 2026: Experts explain how festive indulgence impacts digestion, share tips

Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.

2026-03-03T12:32:40Z

6 foods that help you sleep better at night

Struggling with restless nights? This story reveals seven Indian foods—from traditional Haldi Doodh to magnesium-rich Makhana—that naturally boost melatonin and serotonin. Learn how to use these local ingredients to calm your nervous system, stabilize blood sugar, and achieve deep, restorative sleep throughout 2026.

2026-03-06T13:12:55Z

What is prediabetes? Early warning signs, blood sugar levels and how to prevent diabetes

Modern lifestyles have brought convenience, but they have also triggered a wave of health concerns. One of the most common among them is diabetes. However, before diabetes develops fully, many people pass through a stage known as prediabetes, a condition that often goes unnoticed but carries serious health implications. Prediabetes occurs when blood sugar levels rise above the normal range but are not high enough to be classified as Type-2...

2026-03-05T08:45:55Z

Breathless on stairs? Cardiologist explains simple heart checks to prevent a sudden heart attack

Heart health is something most of us think about only after a problem shows up. But conditions like high blood pressure, diabetes, and high cholesterol can start affecting the heart much earlier, without any obvious symptoms. The arteries that supply blood to the heart may slowly narrow over time, and many people do not realise … Continue reading "Breathless on stairs? Cardiologist explains simple heart checks to prevent a sudden heart attack"

2026-03-03T04:59:12Z

Can AI answer your health questions? Here’s what doctors say

In January, OpenAI introduced ChatGPT Health, a version of its chatbot built for health-related questions.

2026-03-07T19:05:29Z

Stop chasing weight? The doctor says your fitness goal is wrong, focus on metabolic health instead

This insight comes from Dr. Thomas Paloschi, a longevity and functional medicine expert, who shared this perspective in an Instagram post dated February 3, 2026. He explains that focusing only on body weight can give a misleading picture of your actual health and fitness progress.

2026-03-03T09:43:01Z

Is bubble tea bad for you? New research flags warning signs

Bubble tea, the Instagrammable beverage, has become the accessory drink of a generation. But ignoring the pastel hues and chewy pearls, doctors now suggest it may not be healthy. Bubble tea blends black tea, milk, sugar and tapioca pearls made from cassava starch. Its charm lies in its texture as much as its sweetness. However, an investigation by Consumer Reports in the United States found high lead levels in some products, echoing...

2026-03-02T03:17:30Z

Makhana magic: 7 easy snack recipes for every mood and craving

Makhana offers versatile, nutritious snack options combining taste and health. These seven recipes suit diverse preferences, making healthy snacking easy and enjoyable.

2025-06-21T08:49:11Z

Heart failure vs. getting older: When to take shortness of breath seriously

As we age, it’s common to notice changes in stamina. Stair climbing can become more difficult, post-exercise recovery could be delayed, and energy levels can be reduced. However, at what age does shortness of breath indicate normal ageing, and can it indicate something as serious as heart failure? In an exclusive interaction with the editorial team of Onlymyhealth, Dr Deebanshu Gupta, Interventional Cardiologist, Sarvodya Hospital, Jalandhar,...

2026-03-04T13:08:12Z

Can your active social life lower the risk of heart diseases?

When people think about protecting their heart, they usually focus on diet, exercise, cholesterol levels, or blood pressure. While these factors are certainly important, there is another aspect of health that often gets overlooked, and that is our social lives. Human beings are naturally social, and meaningful connections with friends, family, and community members can … Continue reading "Can your active social life lower the risk of heart...

2026-03-07T15:14:01Z

5 ways to get better sleep without supplements

Can’t seem to catch some Zs? Ditch the pricey sleep products! Specialists are saying that straightforward, budget-friendly tweaks can work wonders for your nighttime routine. Start by waking up at the same time each morning, even on lazy weekends. Welcome the morning rays, include some movement in your day, and ensure your sleeping space is dark and cool.

2026-03-03T14:03:33Z

How Iran's conflict with US and Israel impacts healthcare systems and public health

The current situation of the US-Israel-Iran conflict continues to wreak havoc on healthcare systems and public health. War disrupts healthcare systems and public health severely. Read on to know more.

2026-03-01T09:02:16Z

Is a lump under the nipple serious? Understanding subareolar breast abscess and its care

Finding a lump anywhere on your body can be a frightening experience, especially when it is located in a sensitive area like the breast. For many, the immediate fear is cancer, but lumps under the nipple are often caused by less life-threatening, though still painful, issues. In both men and women, the area beneath the areola is home to a complex system of ducts and glands that can occasionally become blocked or infected. Understanding the...

2026-03-03T12:23:12Z

Struggling to wake up early? Try these 8 expert habits

Our circadian rhythm is naturally designed for us to go to bed early and to wake up early. However, some of us may be so used to sitting up late into the night. We might be feeling that the friend who is waking up early is getting things done faster than ourselves. In fact, if you are wondering how to become a morning person, there are some expert-backed habits that we can develop so as to make this transition. Without further ado, let's learn...

2026-03-05T14:59:58Z

Why is your nose always clogged? Know here

A persistently blocked nose is more than just an inconvenience. For many people, it becomes a daily struggle that affects sleep, breathing, concentration, and overall quality of life. While occasional nasal stuffiness is normal with a cold, persistent stuffiness may indicate a serious condition in the nasal passages. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Girish Anand M S, Senior Consultant, ENT Surgery, Aster...

2026-03-05T06:53:13Z

Can liver damage from alcohol be reversed? Doctors explain what happens when you quit drinking

The liver is one of the most incredible organs in the human body. It acts as a primary filter, clearing out toxins and helping you process everything you eat and drink. However, heavy or consistent alcohol consumption can push this hardworking organ to its limit. If you have ever worried about the impact of drinking on your health, you have likely wondered: Is the damage permanent? The ‘miracle’ of the liver is its ability to bounce back, but...

2026-03-02T12:23:13Z

Sweaty hands and feet could be hyperhidrosis; here's how you can differentiate it from summer sweating

Hyperhidrosis is a condition wherein a person sweats excessively. It usually happens when you sweat more than what your body needs to regulate your temperature.

2026-03-04T14:17:17Z

7 calcium-rich foods for better bone density and better mobility

While milk is the most famous source of calcium, many Indians are lactose intolerant or simply looking for variety in their diet. Fortunately, the Indian landscape is rich in plant-based and traditional foods that offer high-density bone support. Here is the story of seven calcium-rich Indian powerhouses that build skeletal strength beyond the glass of milk.

2026-03-07T04:27:45Z

Family health centre in Kerala's first tribal panchayat gets e-health facility

Idukki (Kerala), Mar 7 (PTI) The remote family health centre in Edamalakudy, Kerala’s first tribal panchayat, nestled deep within this hill district’s lush forests, now has an e-health facility.Located about 30 km from the tourist town of Munnar, Edamalakkudy is mainly inhabited by members of the Muthuvan tribal community.State Health Minister Veena George said on Saturday that the equipment of the FHC with the e-Health system is a major step...

2026-03-07T10:56:46Z

WHO recommends tongue swabs for faster tuberculosis diagnosis, curbing transmission

While being preventable and curable, TB remains a top infectious killer, with an estimated 10.7 to 10.8 million new cases and 1.23–1.25 million deaths in 2024, according to the WHO.

2026-03-02T08:52:00Z

US man compares Ayurveda with Western healthcare, here's what he has to say

An American vlogger compared his experience with Indian healthcare, including Ayurveda and home remedies, with Western healthcare. His observations have gone viral on social media.

2026-03-06T09:18:48Z

7 Japanese secrets to adopt for a healthier, longer life

Discover Japan's secrets to a long, happy life, rooted in ancient wisdom. Practices like 'Hara Hachi Bu' (eating until 80% full) and finding 'Ikigai' (purpose) promote well-being. Embracing nature through 'Shinrin-yoku', mindful movement, relaxing 'Ofuro' baths, and sipping 'Sencha' green tea contribute to a healthier, more resilient lifestyle.

2026-03-04T12:33:24Z

Seven lifestyle factors driving explosion in breast cancer diagnoses, global study reveals

Despite recent innovations in treatment and prevention, breast cancer is still most common cancer among women worldwide, a new comprehensive study has found.

2026-03-02T23:52:47Z

Experts flag rising iron deficiency among women; timely screening key

The World Health Organization (WHO) estimates that 40 percent of all children aged 6–59 months, 37 percent of pregnant women, and 30 percent of women 15–49 years of age worldwide are affected by anemia.

2026-03-07T12:00:53Z

Health benefits of guavas: The superfood to help weight loss, control diabetes, manage blood pressure

In the colourful world of fruits, mangoes often get the crown, but Ayurveda expert insists the true king of fruits is the guava. Rich in nutrients, the fruit could prevent deficiencies, improve heart health, and help tackle diabetes if only we gave it the recognition it deserves. Speaking about the many health benefits of guava, Ayurveda expert Acharya Manish recently shared a video on his YouTube handle: “If guava were respected in our country...

2026-03-02T08:02:29Z

Is intermittent fasting safe for women? Why the rules change with your cycle

Intermittent Fasting (IF) is known to be one of the best and most popular weight-loss technique for weight management, metabolic health, and insulin sensitivity. However, nutritionists believe that fasting can have different impacts on women than men due to the changes of hormones during the menstrual period. In an exclusive interaction with the editorial team at Onlymyhealth, Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster...

2026-03-04T15:53:10Z

How to eat for better nutrient absorption

Eating a balanced diet is only part of the equation for good health. Another equally important factor is the ability of the body to absorb the nutrients from what we consume. Even healthy foods may fail to provide their benefits unless they are absorbed through poor combinations of food, digestive problems or unhealthy food habits. According to experts, understanding how nutrients interact and how the body processes them can help maximise the...

2026-03-05T18:08:11Z

India’s climate-health reporting stands out in global study

Indian media, including TOI, is leading global climate-health journalism, according to a new study. Researchers found Indian outlets published the highest proportion of substantive climate-health coverage, surpassing the US and China. This indicates a strong editorial focus on the public health implications of environmental shifts.

2026-03-07T07:45:05Z

Oncologist-recommended tips for cancer patients to celebrate Holi safely

Cancer patients can still enjoy Holi by celebrating indoors with close family, exchanging sweets, and participating in rituals safely. However, playing with colours and balloons is not at all advisable for cancer patients.

2026-03-03T07:00:34Z

10 things worth spending money on for your health & 10 that are a complete waste

When it comes to your health, it's genuinely tempting to throw money at every product, supplement, or service that promises to make you feel better, sleep deeper, or live longer. But not so fast: the wellness industry is enormous, and not all of it is built on solid science—plenty of it is built purely on clever marketing and wishful thinking. Knowing where to actually invest your dollars (and where you shouldn't) can save you from impulsive spending decisions and help keep your health on the right track.

2026-03-05T20:11:22Z

Urgent action needed as pollution fuels mental health risks, EU agency warns

Air pollution, environmental noise, and exposure to toxic chemicals are all linked to a higher risk of mental health issues, the European Environment Agency warns. View on euronews

2026-03-05T07:09:14Z

Health Minister JP Nadda announces cervical cancer screenings at Ayushman Arogya Mandirs

Cervical cancer screening is now available at 1,81,000 Ayushman Arogya Mandirs and will be done using Visual Inspection with Acetic Acid (VIA) method.

2026-03-06T13:07:02Z

5 health benefits of broccoli, a superfood loaded with vitamins and minerals

Have you tried recipes with broccoli, like creamy broccoli almond soup or a crisp broccoli salad? Broccoli is finding its place in the modern kitchen, as the green florets blend in with other vegetables. The vegetable packs a powerful nutritional punch. Research on Brassica oleracea var. italica shows that broccoli may support heart health, reduce inflammation, and provide a range of other benefits. Speaking about its nutrients, broccoli is rich...

2026-02-26T05:47:29Z

World Obesity Day 2026: Causes, symptoms and all you need to know about this health condition

Every year on March 4, the world observes World Obesity Day to raise awareness about one of the most pressing health concerns of our time. The day serves as a reminder that obesity is not merely about appearance, it is a complex medical condition that affects overall well-being and increases the risk of several serious diseases. On World Obesity Day 2026, experts once again highlight the importance of understanding its causes, recognising early...

2026-03-04T05:52:54Z