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Does your health insurance cover cancer, stroke and other critical illnesses? Important policy checks every policyholder should make

The onset of such diseases as cancer, stroke, or a life-threatening heart problem does not only cause emotional distress; it also comes with significant financial strain. It would seem that the majority of people who invest in health insurance do it to cover themselves just in case such an event happens. Nevertheless, it might turn out that they are not aware of what exactly they have insured themselves against. It should be mentioned that...

2026-07-15T07:17:30Z

Low-cost preventive health measures offer multi-trillion-dollar economic gains by 2040: WEF

Three simple preventive health measures such as making homes safer to prevent falls, increasing physical activity and expanding access to hearing aids could save global healthcare systems more than USD 5.8 trillion and generate an additional USD 645 billion in productivity by 2040, according to a World Economic Forum (WEF) insight report.

2026-07-12T11:48:19Z

From kiwi to papaya: Gastroenterologist recommends fruits for natural constipation relief

Dr Saurabh Sethi recommends five fruits that may help relieve constipation naturally and keep your gut happy.

2026-07-12T14:09:03Z

Samantha Ruth Prabhu flaunts pregnancy glow, gives a peek into relaxing Thailand vacay with Raj Nidimoru

Samantha Ruth Prabhu is all set to enter a new phase of her life as she is expecting her first child with her husband, filmmaker Raj Nidimoru. Currently, she is enjoying a relaxing vacation in Thailand with Raj.Samantha recently treated fans to glimpses from her peaceful getaway at a luxury wellness retreat in Thailand. The actor shared a series of serene pictures, offering a peek into moments of relaxation, self-care and quality time with Raj Nidimoru.Sharing the post, Samantha wrote, “Wellness has always been my favourite kind of travel @chivasomhuahin is a gentle reminder to slow down, listen to your body, and make space for stillness.”One of the pictures shows the mom-to-be enjoying a lunch date with Raj Nidimoru. The candid moment reflects the couple spending some quiet time together amid the picturesque surroundings of the wellness resort.Another photo shows Samantha soaking in breathtaking views of the lush landscape. Dressed in a simple white co-ord set, she looked radiant as she embraced the tranquil atmosphere.In another photo, Samantha is seen seated on a lounger with a tablet in hand, taking in the scenic view while checking updates about her film Maa Inti Bangaaram, which recently crossed the ₹100 crore mark worldwide.Fitness remained an important part of Samantha’s routine during the retreat. One image shows the actor practising yoga, highlighting her focus on mindfulness, flexibility and overall well-being.One of the highlights of Samantha Ruth Prabhu’s Instagram post is a video clip that beautifully showcases her pregnancy glow. Dressed in a bright yellow top, the actor flashes a warm smile, and her natural glow steals the spotlight.The actor also shared a glimpse of her skincare session at the resort. A picture shows her undergoing a detailed skin analysis.She is currently on maternity leave. In a recent interview with Pinkvilla, she revealed that she had always wanted to be a mother. “It’s definitely new and exciting. But I’ve been waiting for this moment for a while now. I’ve always wanted to be a mother. So I know that I’ll be giving this my all,” she said.“I’ve always been passionate about everything in life. But now I feel I carry a different, new kind of strength and purpose in me. I’m looking forward to this journey a lot. And I’m filled with gratitude, learning every day, and getting ready to embrace whatever comes next,” said the Maa Inti Bangaaram actress.Samantha and Raj Nidimoru tied the knot in an intimate Bhuta Shuddhi Vivaha ceremony on December 1, 2025, at the Linga Bhairavi Temple inside the Isha Foundation in Coimbatore.

2026-07-15T08:57:01Z

99% of heart attacks in India are linked to these 4 hidden risk factors: Know warning signs and proven prevention tips

India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and cholesterol. Experts urge proactive health monitoring and lifestyle changes, including diet and exercise, to combat this growing crisis. Recognizing early warning signs is crucial for timely intervention and saving lives.

2025-11-06T03:43:03Z

Is it possible to lower dementia risk by 45%? Check new WHO guidelines to halt cognitive decline, optimise brain health

WHO's updated guidelines highlight that 45% of dementia risks can be reduced through lifestyle changes and other interventions. Check latest recommendations to halt cognitive decline and optimise brain health.

2026-07-16T05:26:43Z

Are Gen Z fitter and healthier than millennials? A new report reveals a surprising finding.

Gen Z vs Millennials: Gen Z appears to be very conscious about their fitness and wellness. Millennials, on the other hand, are often seen as a generation that struggles with long working hours, stress, and fatigue. Millennials vs. Gen Z: New Health Report Gen Z vs Millennials: Today's new generation appears more health-conscious than ever before. Social media is constantly discussing topics like fitness, a healthy diet, good sleep, mental...

2026-07-14T11:23:59Z

PMOS: What are the symptoms to consult a gynaecologist? Doctor explains

Lifestyle changes, including diet and stress reduction, are key treatments.

2026-07-13T11:19:03Z

Lovneet Batra lists 8 Indian foods for natural gut health

Expert's dietary advice: Lovneet Batra urges people to focus on probiotic-rich Indian foods rather than depending only on supplements for gut health. Eight gut-friendly foods: Garlic, onion, raw banana, moong dal, ragi, jowar, amla, and chana were named for their ability to feed beneficial gut bacteria. Practical consumption tips: Batra suggests simple ways to add these foods to meals, from raw garlic in chutneys to jowar rotis and amla in warm water.

2026-07-16T08:05:01Z

Can restricted eating increase the risk of cardiovascular deaths? Cardiologist Dr Anshul Kumar Jain explains

Restrictive eating habits like intermittent fasting has certain health benefits for some people, but it is not suitable for everyone, shares Dr Jain.

2026-07-14T12:18:40Z

Monsoon health alert: Why fungal skin infections spike during the rainy season, and the simple daily habits doctors say can help prevent them

Monsoon humidity creates the perfect environment for fungal skin infections to spread, especially in areas where sweat and moisture get trapped. Dermatologists explain why keeping the skin dry matters more than expensive skincare products, who faces the highest risk, why self-medication can make infections worse, and the simple daily habits that can help prevent recurring fungal infections.

2026-07-16T07:43:35Z

Monsoon health alert: 10 vegetables you should skip or eat with caution

The arrival of the monsoon brings welcome relief from the heat, but it also increases the risk of bacterial infections, water-borne illnesses and digestive problems. Choosing the right vegetables becomes especially important during this season, as some may be more prone to contamination or may not be ideal for digestion.According to Ayurveda, food should be cooked properly and meals should be light, fresh, easily digestible and home-cooked. In a...

2026-07-10T15:33:37Z

7 cancer symptoms you should never ignore as WHO suggests: From unusual bleeding to a cough that won't go away

Unexplained bleeding or sores that don’t seem to heal should not be ignored; they require urgent medical evaluation. Significant shifts in bowel habits may indicate underlying health issues. Lumps in the breast and chronic coughs are also red flags needing prompt assessment. Furthermore, changes in moles and challenges with swallowing are important warning signs. Early intervention is key to improving treatment success.

2026-07-16T04:03:27Z

This is what happens when you eat a handful of sunflower seeds daily

This is what happens when you eat a handful of sunflower seeds everyday.

2025-10-07T05:50:34Z

Women's health: Meenakshi Energy's free health camp in Nellore benefits over 100 women

As part of its social responsibility work, Vedanta Power's Meenakshi Energy Limited has kicked off another great initiative. Under its 'Project Arogya', the company organised a free health camp for women in Thamminapatnam panchayat in Nellore district.

2026-07-14T14:15:40Z

Risk of stroke at 35? Neurologist Dr Amit Kulkarni shares 6 warning signs young adults need to know

Stroke is no longer a health risk only for the elderly, but also for young adults. Dr Amit Kulkarni shares early signs to detect and take necessary steps.

2026-07-15T14:08:00Z

Want to improve your mobility? Try these at-home exercises that can help you move comfortably

Many people notice lower mobility due to long hours of sitting, lack of physical activity, or ageing. Over time, tight muscles and stiff joints can make even simple movements feel difficult. Here are some exercises that can help to improve mobility.

2026-07-16T17:12:20Z

Sonam Wangchuk's 19-day fast raises questions about the health effects of rapid weight loss

After losing 9 kg in 19 days, Sonam Wangchuk's fast highlights the health risks of prolonged fasting, rapid weight loss, and ketosis.

2026-07-16T07:46:26Z

Why when you eat matters for health

Circadian rhythm effect: Our body’s internal clock influences insulin sensitivity, digestion, and metabolism, making daytime meals more efficiently processed than late-night ones. Late eating risks: Regular heavy dinners late at night can disrupt metabolic health, raise cortisol levels, and cause blood sugar fluctuations. Small practical shifts: Finishing dinner earlier and opting for lighter, balanced meals in the evening can help align eating patterns with natural metabolic readiness.

2026-07-15T02:42:37Z

NDTV Lifeline X women's health: Expert says hormones have a lifelong impact

Experts say recognising hormonal changes early allows women to seek appropriate medical advice, adopt healthier lifestyles, and manage symptoms before they begin affecting daily life.

2026-07-12T07:32:41Z

Mark Cherry Day with US Northwest Cherries: A health-enhancing, delicious option this summer

US Northwest cherries, celebrated on July 16, are nutrient-rich fruits supporting heart health, sleep, muscle function, digestion, and summer hydration.

2026-07-16T13:42:13Z

Can weight-loss drugs slow ageing? Study finds semaglutide may reduce biological ageing markers

As GLP-1 medications such as Ozempic and Wegovy gain popularity for weight loss, new research suggests they may offer another potential benefit: slowing some of the biological processes associated with ageing.A study published in Nature Communications found that semaglutide, the active ingredient in these drugs, may help reduce the buildup of DNA markers linked to biological ageing in adults living with HIV.Researchers described the findings as...

2026-07-14T16:26:48Z

Scientists studied the DNA of a 117-year-old woman and what they found is changing how we understand ageing

Maria Branyas Morera, who lived to 117, defied aging expectations. Scientists discovered her internal chemistry mirrored younger individuals, with a unique microbiome and a Mediterranean diet, including daily yogurt, contributing to her remarkable health. Her lifestyle choices, devoid of smoking and alcohol, alongside constant activity and social connection, offer profound lessons for healthy aging.

2026-05-18T12:00:31Z

Breast health in India: Moving the conversation beyond cancer

India has an abundance of talented surgeons, oncologists and radiologists, but relatively few dedicated breast specialists compared with the burden of disease. Breast care today requires far more than simply removing a lump or treating cancer.

2026-07-14T07:46:37Z

Psychology says people who eat very fast tend to have these personality traits

However, psychologists have found that eating speed can sometimes reflect broader behavioural tendencies. While no single habit can define a person's personality, research has identified interesting links between the pace at which people eat and certain psychological traits. Here's what the studies suggest. Scroll down to read more...

2026-07-06T11:29:58Z

Sonali Bendre on fasting for 18-20 hours: "Autophagy helped me heal after cancer diagnosis"

Actor Sonali Bendre's journey from cancer diagnosis, to beating cancer and now directing all her energies towards following a healthy lifestyle is truly inspiring. In 2018, she was diagnosed with stage IV metastatic cancer. Throughout her healing journey, she kept her fans up to speed with how she was doing. In a recent chat with Mashable India, Bendre shared about the diet plan she follows, intermittent fasting and how autophagy helped her...

2026-07-13T08:32:29Z

Govt's first reaction to Sonam Wangchuk hunger strike: 'Assistance based on doctor report can be given'

These assurances to the court are perhaps Union government's first reaction amid calls for Sonam Wangchuk to end his hunger strike. Several Opposition leaders, celebrities and influencers have so far voiced support for Wangchuk and have urged dialogue by the government.

2026-07-16T09:25:09Z

East Khasi Hills issues health advisory

Shillong: East Khasi Hills health authorities issued a monsoon advisory urging residents to guard against seasonal diseases.Get breaking news anytime, anywhere. Download the TOI app now!The advisory, issued by the district medical & health officer, flagged mosquito-borne diseases, scrub typhus, water- and food-borne illnesses and mushroom poisoning...

2026-07-16T15:23:27Z

2026-07-13T09:11:16Z

COVID or another respiratory virus? Doctors explain why similar symptoms are becoming more common this season, and who should be most careful

A gradual increase in COVID-19 cases in some parts of India has sparked fresh concern, but doctors say the current situation is very different from the devastating waves seen in previous years. Seasonal changes, including the monsoon, are also contributing to the circulation of multiple respiratory viruses with similar symptoms. Here's what experts say about why infections are rising, who is at greater risk, and when medical attention is necessary.

2026-07-16T12:28:37Z

Why bone health is not just about calcium: Orthopaedic consultant Dr Rohit Jain shares what every adult needs to know

Building strong bones is more about than just calcium intake. Here’s what you need to know for good bone health.

2026-07-15T11:38:23Z

High uric acid levels can harm your kidneys: Nephrologist explains 5 essential tests to diagnose it

High uric acid can lead to painful gout, kidney stones, or even kidney dysfunction. Know everything about uric acid tests and why they are crucial for health.

2025-10-23T03:52:49Z

Could illegal mosquito agarbattis be putting your health at risk? Here's what you need to know

Dengue, malaria and chikungunya are among the mosquito borne illnesses that rise with the onset of the monsoon. Millions of homes believe that burning mosquito agarbattis is a safe and efficient technique to keep insects away. Public health experts, however, are cautioning that unlicensed mosquito agarbattis, which are supplied without the requisite regulatory approval may put families at unnecessary risk for health problems and provide little...

2026-07-14T16:30:53Z

Longevity expert Dr Vass explains how light exposure affects our metabolism: 'Light is a metabolic signal'

Light not just helps us to see our surroundings, but also helps guide our internal clock. Dr Vass explains how, and shares how to set it right.

2026-07-13T12:33:26Z

Type 1 vs Type 2 diabetes: The warning signs millions still miss

Type 1 and Type 2 diabetes share warning signs, but early diagnosis is crucial to prevent serious complications and improve outcomes.

2026-07-14T06:01:30Z

Top 10 Himalayan herbs from Uttarakhand and their health benefits

The Himalayas of Uttarakhand are home to some of India’s most treasured medicinal herbs. Used in Ayurveda and traditional healing for centuries, these herbs are valued for their potential health benefits—from supporting immunity and digestion to boosting overall well-being. Here are 10 remarkable Himalayan herbs you should know about.Jakhiya: Jakhiya is one of Uttarakhand’s most famous herbs and a staple in traditional mountain cuisine. Used as...

2026-07-14T07:33:48Z

Peripheral arterial disease symptoms, risks and treatments

Peripheral arterial disease symptoms risks and treatments

2026-07-10T11:07:31Z

Habit of drinking energy drinks? Cardiologist Dr Ashutosh Kumar warns how your heart may react

If you drink to many enegry drinks, the caffeine content may affect your cardiovascular system and alter blood pressure and heart rhythm.

2026-07-15T08:08:19Z

Child health: Is your child crazy about chocolate too? This habit could take a toll on their health.

Does your child also eat 3–4 chocolates a day? Whether it is a birthday or an occasion to cheer them up, do you often hand them a chocolate? Have you ever considered that this sweet treat could gradually become a health issue for your child? Doctors state that while chocolate may be a favorite among children, its high sugar and calorie content can increase the risk of various diseases. The World Health Organization (WHO) advises against giving...

2026-07-16T15:12:07Z

Mouth taping: Sleep fix or health risk?

A small strip of tape placed over the lips before bed has become the latest sleep trend on social media, with many claiming it reduces snoring, improves sleep quality and even benefits oral health. Known as mouth taping, the practise is meant to encourage breathing through the nose instead of the mouth while sleeping. However, doctors say the trend...

2026-07-15T00:33:49Z

2026-07-10T08:42:38Z

26,000 daily deaths: Oncologist explains top 5 reasons behind fast spread of cancer

The World Health Organisation (WHO) recently said that nearly everyone on the planet will feel the impact of cancer at some point in their lives, either through a personal diagnosis, or through a loved one's illness. As per Global Status Report on Cancer 2026, released by WHO, it said that one in five persons will develop cancer themselves. It further added that once the ripple effects on families are counted in, roughly 92% of people will be...

2026-07-13T10:17:31Z

WHO, UNICEF question India's newborn hepatitis B vaccine data despite strong overall coverage

WHO and UNICEF have challenged India's official estimate for the hepatitis B birth dose given to newborns within 24 hours. The gap has raised concerns over coverage denominators even as India's routine childhood immunisation remains high.

2026-07-15T13:56:21Z

Smart protein habits for everyday health

Protein’s daily impact: It aids muscle recovery, supports hormone balance, and helps you feel full for longer. Source shapes results: Whole foods, shakes, and bars differ in nutrient quality, digestion effects, and potential side effects. Choosing smartly: Read labels for sugar and additives, and balance convenience products with nutrient-rich meals.

2026-07-16T19:26:04Z

A 26-year-old with type 1 diabetes stopped insulin for pills - here's why it turned fatal

Stopping insulin in Type 1 diabetes can rapidly trigger fatal diabetic ketoacidosis, making insulin essential for survival.

2026-07-16T06:16:30Z

Why ginger tea works as the best home remedy for nausea and indigestion

There was a time when families often turned to the kitchen for relief from any kind of health discomfort. One remedy that has never gone out of fashion is ginger tea. Whether it was a queasy stomach after a long journey or discomfort after a heavy meal, a steaming mug of ginger tea was often the first answer. Decades later, researchers say there is good reason why this age-old remedy has stood the test of time. For years, people have relied on...

2026-07-13T07:32:35Z

Why is dengue joint pain so severe? Doctor explains the truth behind 'breakbone fever'

One of its most painful and troubling symptoms of dengue is severe joint and muscle pain. Many people are caught off guard by the intensity of these aches, which can make even simple movements like walking, climbing stairs, or getting out of bed difficult.

2026-07-10T14:31:23Z

India's kidney stone crisis: What's driving the sharp rise in cases?

Dr Pankaj Panwar explains why cases of kidney stones are rising in India. Here are the factors behind it and how to minimise your risk of health complications.

2026-07-14T06:27:58Z

2026-07-15T16:23:08Z

Health insurance checklist: Key policy terms to watch out for before hospital admission

Many policyholders get nasty surprises during hospitalisation. This is mainly due to several limitations buried in the policy terms and conditions, resulting in high out-of-pocket expenses.

2026-07-11T04:47:13Z