Is okra water good for diabetics? Impact on blood sugar levels explained

Okra water presents a promising natural remedy for individuals looking to manage their blood sugar levels, particularly for those with diabetes.

Did you know almost 1 in 2 Indians is deficient in vitamin B12? Delhi gastroenterologist shares cause and effects

Vitamin B12 deficiency is a serious health issue among Indians, but not many are aware of it; Dr Shubham Vatsya enlightens.

How to differentiate between naturally and chemically ripened banana: FSSAI's rulebook on ripening temperature for the fruit

Are you taking too much vitamin D? Warning signs to watch for

Most people assume more is better, but with Vitamin D, that logic can seriously backfire. Here's what your body might already be trying to tell you.

Government of Telangana declares cancer a notifiable disease: Doctors explain what it means and why it matters

Telangana has declared cancer a notifiable disease, requiring all healthcare providers to report diagnosed cases within one month.

Black tea benefits: What it does for your body

Explore black tea benefits, weight management, skin support and overall health management. Learn how to include it in your daily routine.

Top 5 healthy teas beneficial for diabetes management

5 Healthy Teas for Diabetes Patients 5 Healthy Teas for Diabetes Patients: Consuming tea can be beneficial for individuals with diabetes. Teas made from pomegranate, bitter gourd, neem, fenugreek, and basil may help in managing diabetes. These teas can assist in controlling blood sugar levels and contribute positively to diabetes management. Regular consumption of these teas can be advantageous for health. While tea can be beneficial for...

Season change affects gut health: Why do digestive issues rise in April?

April is a fascinating biological transition zone. As temperatures rise and humidity fluctuates, the human gut, often called the “second brain,” undergoes subtle yet significant shifts. Clinically observe a spike in digestive complaints during this period, including bloating, loose stools, acid reflux, and even transient gut infections. But this is not random. It stems from … Continue reading "Season change affects gut health: Why do digestive...

India is facing rising health crisis as climate stress increases, new report reveals

A new report warns that climate stress is rapidly increasing deadly health risks in India, including heat-related illnesses, respiratory diseases, and infections. Learn how climate change is impacting public health and why experts are calling for urgent action.

Sunscreen or sunblock: Which is better for protecting your skin from the sun? Learn the difference between them

Difference between Sunscreen and Sunblock: The scorching heat and piercing sunlight of summer do not merely cause us to sweat; they also pose numerous threats to our skin. In such times, 'sunscreen' and 'sunblock' emerge as our greatest protectors. But do you know how the product you apply to your face—thinking it is just another cream—actually works? People often mistake sunscreen and sunblock for the same thing, whereas their mechanisms of...

Parkinson’s disease in India: From air pollution to gut health, early warning signs are changing

Parkinson’s disease is no longer seen as just a condition linked to ageing or limited to the brain. Doctors are now finding that both environmental factors and early body signals may play a major role in its development. From the polluted air in cities like Delhi to subtle digestive problems years before diagnosis, the warning signs are changing. Many of these early clues go unnoticed, delaying treatment. Doctors say that understanding these...

Can diabetics consume small amounts of sugar occasionally without causing harm to their blood glucose levels?

Diabetics should be extra cautious when it comes to maintaining their overall well-being

Diabetes warning: Severe liver disease named fourth major complication in major Lancet study

A major The Lancet study warns liver disease is the “fourth major complication” of diabetes. Analysing 9,000+ patients, researchers found high rates of hidden fibrosis and cirrhosis, even without symptoms. Experts stress early screening with FibroScan, lifestyle changes, and better diabetes management, as millions remain at risk from this silent but serious condition.

Does maternal anaemia affect foetal neurodevelopment? Doctor answers

Anaemia is defined as a decrease in the oxygen carrying capacity of blood, usually due to a decrease in haemoglobin concentration. In pregnancy, it is defined as a haemoglobin of less than 11 gm/dl.

Healthy vs fit: The difference most people don’t understand

In an age driven by fitness trackers, gym selfies, and performance goals, the terms healthy and fit are often used interchangeably. But they are not the same and confusing the two could mean overlooking what truly matters for long-term well-being.“People often assume that being fit automatically means being healthy, but that isn’t always the case,” says Dr Seema Dhir, Unit Head & Senior Consultant, Internal Medicine, Artemis Hospitals. “Fitness...

Buttermilk: India’s favourite summer drink could be dangerous for these 5 kinds of people

The Lactose Intolerant GroupAlthough the fermentation process reduces lactose, buttermilk is still a dairy product. For those with a low tolerance, it can lead to immediate bloating, gas, and diarrhea. If you feel “heavy” or gassy after drinking it, your gut is struggling with the milk sugars.Those with Chronic Respiratory Issues (Cold, Cough, Asthma)In Ayurveda, buttermilk is considered Abhishyandi—meaning it can promote mucus or phlegm formation. If you are already prone to sinus congestion, have a chesty cough, or suffer from asthma, the cold and sour nature of buttermilk can aggravate the throat and lungs.Kidney PatientsButtermilk is high in minerals like potassium and phosphorus. For individuals with compromised kidney function, these minerals can put an extra strain on the renal system. High phosphorus levels, in particular, can interfere with calcium absorption, potentially weakening bones in patients with chronic kidney disease.People with Severe Acidity or Peptic UlcersThis is the “Acidity Paradox.” While many drink buttermilk to cool a burning stomach, its lactic acid content can actually irritate the lining of a stomach that is already suffering from ulcers or severe acid reflux. If your acidity is driven by high heat, it helps; if it’s driven by a sensitive stomach lining, it hurts.Those Prone to Joint Pain or ArthritisFor some individuals, especially in colder weather, the cooling and slightly sour nature of buttermilk is believed to aggravate Vata, leading to increased stiffness or pain in the joints. If you notice a flare-up in body aches after consuming sour dairy, it’s best to limit your intake.

Esophageal cancer awareness month: Why the cancer risk rises manifold from the habits you ignore daily

April is observed as Esophageal Cancer Awareness Month. It is one of those cancers that rarely comes with warning signs, and often mistaken for everyday digestive discomfort, until it becomes far more serious. In India and across much of the world, doctors are now raising alarms about how closely this disease is tied to modern lifestyle habits that many still dismiss as harmless. According to specialists, its progression is often slow and...

World Health Day focuses on preventive healthcare

India, April 11 -- World Health Day was commemorated in Gurugram with a comprehensive panel discussion focused on preventive and integrated healthcare in urban India.

This common vaccine at higher dose can more than halve Alzheimer’s risk in older adults

A higher-dose of influenza vaccination reduced the risk of Alzheimer’s disease by nearly 55 percent compared to 40 percent with standard-dose vaccination.

Vitamin D deficiency in your 30s and 40s can speed up brain ageing, warns study

There was a time when vitamin D was synonymous with bones and brittle winters. Now, scientists are beginning to suspect that too little of this “sunshine vitamin” in your younger years can cast a long shadow over the brain. A deficiency, it seems, might not only rob you of physical strength but could also set the stage for changes in the mind as you age. Health benefits of Vitamin DVitamin D plays a vital role in the body. Apart from helping the...

10 ways poor fitness affects your relationship & 10 tips for improvement

In order to have a healthy relationship, you need to be healthy yourself! Keeping your physical well-being goes beyond just looking fit, it's about maintaining your energy, patience, mood, and positive interactions. It doesn't mean you need to participate in marathons or become a gym rat, but paying attention to your daily exercise can do wonders for you and your partner. Don't believe us? Here are just 10 ways poor fitness can negatively affect your relationship, and 10 ways to fix it.

Hip Fracture After 65: Why It Can Be Life-Threatening? Experts Explain How to Prevent

According to World Health organization (WHO), around 60 per cent of people living with osteoarthritis are women, yet awareness remains limited until symptoms begin to interfere with mobility and daily function.

Allergy or cold: How to differentiate between the two?

With rains come the onset of cold and allergies. When the first sneeze occurs, you start being extra careful and keep all your herbal tea, kadha, tissue box and warm jackets near. Most often than not, it is labeled as a common cold and ways to keep it in check are resorted to. However, have you ever thought if it’s really a common cold or an allerg...

One man’s blood may hold the key to universal antivenom

A man who repeatedly injected himself with snake venom developed rare antibodies that are now being used to create a universal antivenom capable of saving countless lives.

Exercise is medicine for diabetes: How 30 minutes of daily activity can lower blood sugar and reduce medication dependence

Regular physical activity, even just 30 minutes a day, can significantly improve blood sugar control in people with diabetes. It enhances insulin sensitivity, reduces dependence on medication, and supports overall health. Walking remains the simplest option, but combining different exercises improves motivation and results.

Understanding the color of urine: Health implications and prevention tips

What Does the Color of Your Urine Indicate? The hue of urine is closely linked to our diet, hydration levels, and overall health. While occasional dark urine may not be a cause for concern, persistent changes should not be overlooked. Let's explore the potential reasons behind this phenomenon, associated health issues, and preventive measures. Why Is Morning Urine Yellow? Upon waking, many notice their urine ranges from light to dark yellow....

World Parkinson’s Day 2026: Can eating fruits lower the disease risk?

On World Parkinson’s Day, experts highlight that while fruits rich in flavonoids and antioxidants may support brain health, there is no conclusive evidence that they prevent Parkinson’s disease. Research remains preliminary, and diet should complement, not replace, medical treatment, with proper fruit washing helping reduce pesticide-related risks linked to Parkinsonism.

Raw papaya vs. ripe papaya: Which variety is better at controlling blood sugar?

Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.

Assam marks World Health Day with science-first push

Guwahati: The state health department observed World Health Day 2026 on Tuesday on the theme “Together for Health-Stand with Science”, with the year-long global campaign highlighting the critical need for scientific collaboration to protect the health of people, animals, plants and the planet, with emphasis on evidence-based action and the ‘One Hea...

Modern medicine can save your life from danger, but can it truly heal you? Heart surgeon explains its limitations

While modern medicine has the power to treat almost all illnesses, even life-threatening ones, Dr London explains why physicians can only do so much.

Your eyes are warning you, 5 silent signs you should never ignore

Your eyes often show silent warning signs of serious conditions before vision loss occurs. Symptoms like blurred vision, eye strain, dryness, night vision issues, and floaters should not be ignored. Many eye problems are preventable with early detection. Regular eye exams can help identify hidden diseases and protect long-term vision and overall health.

Decoding fever and chills: Symptoms, causes, and treatments

Fever is usually accompanied by chills. Have you wondered what the reason behind this is or whether chills can indicate something serious? Today, we will explain to you what causes fever with chills, its symptoms, treatment, and more. To get a better understanding of this, the editorial team of OnlyMyHealth reached out to Dr Pooja Pillai, Consultant - Internal Medicine, Aster CMI Hospital, Bangalore, and Dr Gurjyot Singh Nanda, Consultant -...

Asha Bhosle cardiac arrest at 90: What it means and warning signs in elders

Asha Bhosle, 90, has reportedly been hospitalised after a cardiac arrest, raising concerns about senior heart health. Cardiac arrest is a sudden electrical failure of the heart, unlike a heart attack caused by blocked arteries. Risk increases with age due to existing conditions. Recognising warning signs and immediate response, like CPR, can be life-saving in such emergencies.

6 simple habits that can help prevent fat buildup in your liver

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population. The article highlights six research-backed habits to prevent fat accumulation in the liver.

Lifestyle cancers are rising among urban women; here’s what’s driving the surge

Over the last fifteen years, a quiet yet deeply concerning shift has been unfolding in oncology clinics. As Dr Sandip Ganguly, Senior Consultant Medical Oncology, Apollo Cancer Centre Kolkata observes, more women across demographics and socio-economic groups are being diagnosed with cancer, often at ages that were once considered relatively low risk.Breast cancer at 47, colon cancer at 48, and uterine cancer at 52 are no longer rare occurrences....

Smokers’ myth — herbal does not mean safe

No tobacco, but they still contain harmful chemicals. At a time when smoking causes 7 million deaths per year globally and counting, any misinformation or ignorance can be especially damaging

Walking 10,000 steps a day for 30 days can boost your health in these ways

Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou

How I’m in good health at 68 – and it isn’t down to expensive supplements

Should you drink water after eating mango? Here’s what doctor says

As soon as summer arrives, mangoes take centre stage. Just the sight of them in the market is enough to make your mouth water. Beyond their irresistible taste, mangoes are packed with essential vitamins, minerals, and fibre.The Common Warning: Since childhood, many of us have heard this advice: don’t drink water right after eating mangoes. It may sound like an old myth, but there’s actually a health reason behind it.What the Expert Says: According to an Ayurveda doctor Rajkumar from Rishikesh, mangoes are known to increase body heat. Once you eat them, your digestive system starts working actively to process the fruit.Why Water Can Disrupt Digestion: Drinking cold water immediately after eating mangoes can suddenly lower the temperature inside the stomach. This can slow down digestion and make it harder for the body to process the fruit properly.Possible Side Effects: When digestion is disrupted, it may lead to issues like gas, acidity, heaviness, or general discomfort. This is why experts recommend avoiding water right after eating mangoes.The Right Way to Do It : It’s best to wait at least 20–30 minutes before drinking water. Also, choose room temperature or slightly warm water instead of very cold water to support smooth digestion.One More Important Tip: Before eating, soak mangoes in water for some time. This helps reduce their heat and certain natural compounds that may cause allergies or discomfort.

Experts call for data-driven reforms in Bihar healthcare

In Bihar, healthcare experts are calling for a paradigm shift from reactive treatment to a proactive health system. They champion evidence-based practices, including AI-assisted diagnostics and digital health records, while also highlighting the necessity of advanced training for healthcare workers.

How to protect your dog from fleas and ticks naturally — safe, effective remedies every pet owner should know

Natural Flea and Tick Protection for Dogs: The Complete Guide to Chemical-Free Pest Control: Fleas and ticks are a persistent threat to your dog's health, but chemical treatments aren't your only option. This guide explores effective, natural methods — from essential oils and herbal sprays to dietary tweaks and grooming routines — that keep your dog protected, comfortable, and chemical-free throughout the year.

Frequent acidity and discomfort? Gastroenterologist explains when it may go beyond lifestyle

When acidity becomes frequent, persistent, or progressively more severe, it can indicate an underlying gastrointestinal condition that requires medical attention.

From heart to gut: Health benefits of eating water chestnuts

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts!Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy corms of a plant that grows underwater in marshes and ponds. They are native to Asia and Africa and are revered for their crisp, crunchy texture and slightly sweet flavor, making them a popular ingredient in Asian cuisine.In a world increasingly focused on processed and packaged foods, water chestnuts aren’t just a refreshing “snack” — but they also are nutritious, being a good source of fiber, potassium, and vitamin B6, and are consumed raw or cooked.Often featured in Asian stir-fries and salads for its satisfying crunch, this aquatic vegetable (despite its name) packs a nutritional punch that goes well beyond texture. What’s more, they bridge a unique space between heart-health, gut-wellness, and everyday vitality.In an era when so many of us face high blood pressure, sluggish digestion, or weight-management struggles, let’s turn to foods like water chestnuts may offer a simple, natural boost and learn how they benefit us.

The deadly health treatments people once believed were medicine

History is filled with dangerous medical practices once believed to be healthy, from radioactive tonics and mercury treatments to tapeworms used for weight loss.

Adopt disciplined routine, consume home-cooked food: Yogi for greater emphasis on preventive healthcare

Chief minister Yogi Adityanath flags increasing instances of heart disease, attributes it to changing lifestyles at inaugural session of three-day National Interventional Council conference, which brings together specialists and cardiologists from across the country and abroad

The best vitality & health protocols | Dr. Rhonda Patrick

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology.

Deadly Hib disease returns as vaccination rates fall in the US; doctors warn of rising child death risk

Hib, a once-controlled but deadly bacterial infection, is resurging in the US as childhood vaccination rates decline. Doctors warn this could increase child deaths, with cases of meningitis and severe infections rising among unvaccinated children. Health experts stress that timely immunization is crucial, as Hib is highly preventable but can quickly turn fatal without protection.

The 5-minute health check: How digital care is changing the way we seek healthcare

In today’s always-on world, healthcare isn’t being ignored, it’s being postponed. Between long workdays, shrinking personal time, and the constant pressure to stay productive, people are increasingly seeking solutions that fit into their schedules rather than disrupt them. Enter the rise of the “five-minute health check”, a reflection of how digital care is reshaping patient behaviour and expectations.“Today’s patients are not disengaged from...

Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned

Veteran actor Anita Raj makes high-intensity workouts look ‘fun’. If these videos of the actor don't make you want to hit the gym, we don’t know what will.

What happens to your body when you sleep less than six hours a night?

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn painstakingly, many of us proudly claim to “get by” on five or six hours of sleep. We sit tight past midnight to meet deadlines, and we worship coffee in the morning to keep the grogginess at bay. And we keep going on like living zombies with dark patches under our eyes and a chronic headache as a companion.But what seems like a badge of productivity can quietly erode our health. Emerging research shows that this seemingly manageable deficit may carry serious costs for our health. When adults consistently sleep fewer than six hours a night, their bodies don’t just feel tired — they begin to experience disruptions across multiple systems, from metabolism and immunity to mood and brain function and even cardiovascular health.