Style

The benefits of letting your hair go gray

Transitioning into gray hair is a big step that many people dread. This is largely due to societal stigma about what's deemed beautiful and youthful. However, it's part of the natural aging process. And there is no reason to feel ashamed of your silver hues. Whether you're experiencing the arrival of your first grays, or you color your hair to hide them, there are plenty of benefits to rocking your natural color. If you want an added push to fully embrace your grays, check out the following gallery. Click on!

DIY biotin bites: Lifestyle coach shares a simple recipe for better hair health

Lifestyle coach shares a homemade recipe packed with seeds, nuts and healthy fats that may support hair nourishment naturally.

Are strawberries safe for diabetics? All you need to know

Some individuals with diabetes don't eat certain fruits because they're afraid of causing their blood sugar to rise. However, not all fruits are the same, and strawberries are an example of why it is important to get into the details of these fruits. They are naturally sweet, low in calories, high in nutrients, and are diabetes-friendly. Read ahead to know more as we reached out to an expert, who explains why it can be a safe fruit option for...

Why does heart health worsen during perimenopause?

India, May 16 -- For many women, the years leading up to menopause are often associated with hot flashes, irregular periods, mood changes, sleep problems, and fatigue.

Jamun benefits: Why this summer fruit is considered good for diabetes, digestion and overall health

During the summer season, Jamun becomes a popular sight in local markets across India. Known for its unique sweet and slightly tangy taste, this seasonal fruit is not only enjoyed for flavor but is also valued for its impressive nutritional benefits. Health experts say jamun contains important nutrients such as: Vitamin C Iron Fiber Antioxidants These nutrients may support several body functions, making jamun one of the most beneficial...

Can stopping sugar cure cancer? Experts reveal the truth behind the sugar-cancer theory

One of the most common claims seen on social media about cancer is that “sugar feeds cancer,” and if a person completely stops eating sugar or carbohydrates, the tumour will starve and die. Because of this belief, many families remove rice, roti, fruits, and other carb-rich foods from a cancer patient’s diet. At first, this idea may sound logical because cancer cells use more glucose than normal cells. However, the actual science behind it is...

Why walking 10,000 steps per day may not be for everyone: Orthopaedic reveals how it can affect knees and joints

Not every fitness trend needs to be followed blindly. Due to social media, everyone seems to be obsessed with the idea of walking 10,000 steps per day. While it may work for some, others may end up damaging their knees, joints, and even their lower back. Dr Anup Khatri, Senior Consultant - Orthopaedics, Gleneagles Hospital, Parel, Mumbai, told Moneycontrol, “Even though walking 10,000 or more steps daily is beneficial for health, it may not be...

Is purple rice a 'superfood'? Health benefits explained

Purple rice contains antioxidants, fibre, and plant compounds that may support heart health, blood sugar control, and digestion when included in a balanced diet.

How to care for skin and hair while taking Mounjaro for weight loss, Delhi dermatologist shares tips

Dermatologist Gurveen Waraich Garekar says being aware of potential side effects beforehand can help people better prepare and manage their routine more effectively.

Creatine: Dose, benefits & safety

Why your joint pain may be getting worse every day and the lifestyle fixes doctors recommend

Joint pain and inflammation are often influenced by everyday lifestyle habits. Experts say anti-inflammatory foods, regular low-impact movement, quality sleep, stress management, and consistent healthy routines can naturally help reduce pain and improve joint function over time. Doctors also emphasize that small, sustainable changes are often more effective than extreme measures.

Who should take Lormalzi? Alzheimer's expert explains benefits and risks

Neurologists say Lormalzi (donanemab), India's newly launched Alzheimer's therapy, may help slow cognitive decline in carefully selected patients with early disease. Experts explain who may benefit, who should avoid it, and the risks involved.

Doctor weighing 150kg says stress caused weight gain: 'If I stand for many hours, my waist aches'

A surgeon in Shanghai has sparked debate online after revealing that years of work stress and erratic eating habits led to his weight rising to 150kg, highlighting concerns over occupational health among medical professionals. The doctor, identified in South China Morning Post (SCMP) and Xinmin Evening News reports as chest surgeon Xiang Ruilong, works at Shanghai Yueyang Integrated Traditional Chinese Medicine and Western Medicine Hospital....

Acidity, bloating or something serious? When should you see a doctor

If a person frequently suffers from digestive complaints, they should visit a healthcare professional because these problems can be an indication towards deeper medical problems that require treatment.

Can stress cause high blood pressure in your 20s and 30s? Here’s what experts say

In today’s fast-paced life, stress has become so common that many people now consider it a part of their daily routine. High blood pressure was once seen as a problem linked to old age, but doctors are now noticing it rapidly increasing among people in their 20s and 30s, office workers, students, and parents dealing with responsibilities. Even people who appear physically fit from the outside may silently be dealing with constant stress, and one...

Managing diabetes in extreme heat: Essential tips for patients

Rising Heat Concerns for Diabetic Patients in Rajasthan The escalating temperatures in Rajasthan are increasingly alarming for individuals with diabetes. Dr. Raunak Gandhi, a diabetologist at Mathura Das Mathur Hospital in Jodhpur, highlighted that those with poorly managed diabetes are particularly vulnerable to dehydration. He explained that elevated blood sugar levels lead to increased urination, which results in the loss of both glucose and...

Need to invest in dengue treatment

This article is authored by Sanjay Sarin and G Karthikeyan.

Coffee and hypertension: Is your daily cup of coffee really harming your heart?

Coffee was once considered a guilty pleasure. Doctors warned against too much of it, elderly people blamed it for sleepless nights, and many people wondered whether their favourite beverage was slowly harming their heart. Now, scientists are offering a different view. A recent research has revealed that while coffee can cause a temporary rise in blood pressure, moderate consumption is not necessarily dangerous for most healthy adults. In fact,...

Sadhguru tells Alia Bhatt he sleeps for just four to five hours; here's why it may harm health

Sadhguru revealed to Alia Bhatt that he sleeps just 4–5 hours daily. Experts warn this may harm health, as adults need 7 to 9 hours. Chronic sleep deprivation can impact brain function, immunity, and mental health, increasing risks of heart disease, diabetes, anxiety, and long-term health complications.

​7 foods that help detox your kidneys naturally and keep them healthy​

Your kidneys work tirelessly to filter toxins and balance fluids in your body. Including certain detoxifying foods in your diet can help boost kidney function and support overall health.

New research links vitamin B2 to cancer cell survival: Oncologist says, 'not at all'

Vitamin B2, or riboflavin, is a necessary nutrient for normal body function, energy production, and cell repair.

Gastroenterologist recommends 5 Indian herbs and spices to help with acid reflux

Dr (Brig.) Pankaj Puri recommends 5 Indian herbs and spices to help with acid reflux. Here is what you need to know about each of them and how to consume them safely.

When health tracking creates a false sense of security

The sudden death of Kannada actor and producer Dileep Raj has sparked conversations about how much people rely on wearable technology for health updates. Friends, co-workers as well as reports suggest that when he experienced discomfort, he reportedly checked his heart rate on a smartwatch and briefly postponed seeking medical help. While no one ca...

Global lessons from Ebola emergency

Ebola transmits when patients are symptomatic, unlike the silently spreading coronavirus of 2020. But since that year, political, social and institutional changes have eroded the redundancies on which any real response would depend

CM urges women to get regular health check-ups

Bicholim: Chief minister Pramod Sawant said that 50,000 women and girls have undergone free health checkup in Goa under govt’s ‘Check by Doctor’ and ‘Health with Ayurveda’ initiatives. He said that govt has been receiving an overwhelming response . “The objective of the ‘Health with Ayurveda’ initiative is not only to provide treatment but also to ...

Amid growing hantavirus worries, how prepared is Europe for new health threats?

Although there is still no single European playbook for quarantine measures, the EU has taken steps to be better prepared in the future than it was six years ago. Will it be enough? View on euronews

1 in 3 Kolkata adults has hypertension and most don't know it — here's why doctors are alarmed

Doctors are warning that hypertension, a silent killer affecting one in three adults, is increasingly seen in younger individuals aged 30-40. Lifestyle factors like lack of exercise, obesity, and stress are contributing to this rise, leading to serious cardiac issues. Early detection and management through lifestyle changes and medication are crucial to prevent severe complications like heart attacks and strokes.

What is the best time to take multivitamins for maximum results?

Multivitamins can help boost immunity, energy levels, bone health and cognitive function. However, just like any other supplement or medication, timing plays a crucial role.

Health ministry sounds alarm over online gaming addiction, flags mental health risks | Exclusive

The Union Health Ministry has circulated a detailed note to all ministries warning about the growing health risks linked to excessive online gaming, flagging everything from depression and sleep disorders to social isolation and even suicidal thoughts and ideation among vulnerable users.In a sign that the government is increasingly viewing online gaming as a public health concern rather than just a digital pastime, the ministry’s communication...

Using semaglutide for diabetes? Know the top 3 habits that can make it more effective

Medication alone cannot work effectively. For complete effectiveness, you also need to maintain healthy lifestyle habits.

One dead and two more ill after meningitis outbreak in England’s Home Counties: How to protect yourself from the disease

A student’s tragic passing and two severe illnesses in the areas surrounding Reading and Oxfordshire have prompted health authorities in England to act swiftly amid a new meningitis outbreak. Officials are reaching out to those who may have been in contact with the affected individuals to distribute antibiotics, although the overall threat to the public remains low.

Signs of poor gut health: Do you need a gut reset?

Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.

Watermelon juice for heart health: Scientists discover powerful benefits for blood pressure and circulation

Scientists have discovered powerful heart health benefits linked to watermelon juice, including improved blood circulation, better hydration, and potential support for healthy blood pressure levels. Here’s what the latest research says about this refreshing natural drink.

Ebola and hantavirus outbreaks prompt African governments to pursue health sovereignty

The emergence of Ebola and hantavirus outbreaks in Africa is prompting governments to pursue health sovereignty amid declining international donor support, which has been cut in half over the past five years.

Ebola virus outbreak: American doctor infected while treating patients at Congo hospital

A rare Bundibugyo Ebola strain has infected an American doctor in the Democratic Republic of Congo, prompting the WHO to declare a public health emergency. The outbreak has spread to Uganda, with health experts citing delayed response due to initial misidentification of the virus. The US is enhancing screening and entry restrictions to prevent further spread.

Tamil Nadu CM Vijay orders Amma canteen revamp after food quality complaints

Tamil Nadu CM Vijay has ordered the renovation and modernisation of Amma Unavagams across the state. The move follows reports about the quality and taste of food served at the subsidised canteens.

How artificial intelligence is transforming modern healthcare

Artificial intelligence is revolutionizing healthcare globally. Hospitals and clinics are using AI tools for faster disease detection and personalized treatments. AI also automates administrative tasks, freeing up medical professionals for patient care. While challenges remain, AI's impact is growing, promising more accessible and efficient healthcare for everyone. The future of medicine combines human expertise with intelligent technology.

‘Four horsemen of ageing’: Experts on why these diseases are biggest threats to longevity

These diseases are strongly linked to aging, lifestyle habits like poor diet and lack of exercise, and long-term inflammation in the body.

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

Congo expands Ebola treatment centers amid rising cases and international concern

Congo opens three Ebola treatment centers as the WHO declares a public health emergency. An American doctor is among the confirmed cases, highlighting urgent health concerns.

When 'just digestive issues' become dangerous: Doctors on bowel cancer signs

Digestive issues like bloating, constipation are often ignored, but persistent symptoms can indicate bowel cancer. Early diagnosis is crucial as many patients delay seeking help. Changes in bowel habits, unexplained weight loss, and blood in stool are warning signs that require immediate attention

Schizophrenia isn’t 'two people in one body': Twisha Sharma case sparks concern over mental health misinformation

As Twisha Sharma’s case sparks debate online, we are busting dangerous schizophrenia myths and psychiatric medication misinformation surrounding mental health.

Complete oral care routine for strong teeth and gums

Discover a simple oral care routine that helps maintain healthy teeth fresh breath and strong gums through consistent daily habits and proper cleaning techniques for long term dental hygiene #OralCare #DentalHealth #Skincare

What colour is your tongue? Here's what it says about your health

Your tongue's colour, coating and texture can reveal early signs of dehydration, vitamin deficiencies, infections and even oral cancer. Doctors explain what different tongue colours may indicate and when you should seek medical attention.

Hantavirus, Ebola crises: WHO kicks off 79th World Health Assembly in Geneva amid global health concerns

WHO 79th World Health Assembly: World Health Organization member states meet in Geneva. Deadly hantavirus and Ebola outbreaks are major concerns. Uncertainty surrounds US and Argentinian withdrawals from the WHO. The organization faces budget cuts and staff reductions. Discussions will focus on global health architecture reform and coordination among health actors.

Can Hantavirus spread between humans? Doctors reveal why this rare infection is nothing like Covid-19

Hantavirus is a rodent-borne infection that spreads mainly through contact with contaminated rodent urine, saliva, or droppings. Unlike Covid-19, it does not commonly spread between humans. Doctors say rare person-to-person transmission has only been seen in the Andes virus strain found in South America, not in India.

Should cancer diagnoses be revealed through NHS app?

India, May 18 -- Patients in the United Kingdom are increasingly discovering that they have cancer, Parkinson's disease, chronic kidney disease, and other serious illnesses through digital health apps.

From hormones to genetics: Rheumatologist decodes why autoimmune diseases impact women more than men

Autoimmune disease impacts men and women very differently. Rheumatologist explain why women are more prone to them than men.

Too busy to exercise? Just 5 minutes of brisk walking, climbing stairs can protect your health

Exercising daily can have a host of health benefits, yet for many people it remains stubbornly out of reach. The reasons, or excuses, usually include heavy workloads, long commutes, and a modern lifestyle that seems to encourage sitting rather than standing. A study finds that just a few minutes of exercise each day may be enough to make a meaningful difference. According to a study published in The Lancet, even the smallest increases in...

A day in the life of health nerds

They optimise everything: Sleep, food, workouts and recovery. Meet the health nerds.