HEART FAILURE VS. GETTING OLDER: WHEN TO TAKE SHORTNESS OF BREATH SERIOUSLY

As we age, it’s common to notice changes in stamina. Stair climbing can become more difficult, post-exercise recovery could be delayed, and energy levels can be reduced. However, at what age does shortness of breath indicate normal ageing, and can it indicate something as serious as heart failure?

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Deebanshu Gupta, Interventional Cardiologist, Sarvodya Hospital, Jalandhar, explained that it’s important not to dismiss persistent shortness of breath as just getting older. “Although endurance is influenced by age, there is no normal ageing breathlessness, or no rapid onset of breathlessness. It may be the heart asking for attention and understanding the difference could be life-saving,” he explained. Read ahead to know everything h shared with us.

What Happens to the Heart With Age?

Dr Gupta pointed out that several changes happen as the body ages, including:

• Blood vessels may stiffen
• The heart muscle can thicken slightly
• Maximum heart rate gradually declines
• Physical stamina can reduce

The alterations have the potential to make intense workouts more difficult. However, day-to-day activities like dressing, light walking, or climbing one flight of stairs should not cause marked breathlessness in a healthy individual. “If routine tasks leave you gasping for breath, that’s not just ageing,” said Dr Gupta.

ALSO READ- Is Your Heart Overworked? 3 Signs It’s Struggling to Keep Up

When Shortness of Breath Could Signal Heart Failure

Heart failure occurs when the heart cannot pump blood efficiently enough to meet the body’s needs. Hence, oxygen supply to tissues drops, and fluid may build up in the lungs. Red flags include:

• Shortness of breath during everyday tasks
• Painful breathing in the supine position
• Waking up at night short of breath
• Needing multiple pillows to sleep comfortably
• Ankle or leg swelling

Breathlessness caused by heart failure usually progresses slowly and can be accompanied by fatigue or unexplained weight gain caused by fluid retention. Dr Gupta insisted that you should not ignore the shortness of breath that limits your lifestyle.

Who Is at Higher Risk?

Certain conditions significantly increase the likelihood of developing heart failure, including:

• High blood pressure
• Type 2 diabetes
• Obesity
• Coronary artery disease
• Previous heart attack

According to Dr Gupta, these conditions could be delayed or prevented by early screening and proactive management of these conditions.

Ageing vs. Warning Sign: How to Tell the Difference

Dr Gupta shared that the most likely ageing-related breathlessness:

• Occurs only during intense activity

• Improves quickly with rest

• Does not interfere with routine tasks

Potential heart-related breathlessness:

• Happens during mild activity

• Occurs while lying flat

• Worsens over weeks or months

• Is accompanied by swelling or fatigue

Bottomline

Breathing difficulty during normal activities is not an ageing process but a possible symptom of heart failure, which must be considered at an early stage. Experts suggest that if something feels different or limiting, don’t attribute it solely to age. A simple check-up can offer clarity and peace of mind.