HEALTH

3 evidence-based exercises that can help your brain grow new cells, backed by science

For years, scientists assumed that the brain stopped producing new cells shortly after birth. But this idea has been debunked by contemporary neuroscience. The researchers found that adults can continually produce new neurons, particularly in the hippocampus — a part of the brain involved in memory, learning and emotion. “Lifestyle plays its role in impacting neurogenesis to a far significant extent” states Dr Ashwin Mathur, who deals with...

Want healthier lungs? Avoid these 7 everyday foods that damage your respiratory health and make breathing tough

Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, sugary drinks, fried items, dairy, sulfites, and salicylates can improve respiratory function. Prioritizing nutrient-rich, plant-based foods supports clearer airways and better lung capacity, reducing the risk of lung-related diseases.

I’m a neurologist – these are the surprising early signs of Parkinson’s to look out for

By 2050, the number of people with Parkinson’s worldwide is predicted to double. A consultant neurologist explains the symptoms you should never ignore

Call of Duty’s regenerating health may be closer to reality than we think

The video explores whether the regenerating health system from Call of Duty: Advanced Warfare could actually exist in real-life future warfare. It compares this mechanic to the science behind traditional health packs and examines the plausibility of rapid healing technology.

Menopause made me leave my husband – here’s what I wish I’d known

More women are filing for divorce in mid-life – and research suggests almost three quarters of them blame the hormone shift for their marriage breakdown

10 Vegetables That Can Actually Harm You If Cooked Incorrectly

Some common vegetables can become harmful if eaten raw or prepared incorrectly. Green potatoes, raw kidney beans, wild mushrooms, raw cassava, raw lima beans, tomato leaves, rhubarb leaves, raw cashews, and asparagus berries contain natural toxins that may cause poisoning, vomiting, or serious illness. Proper cooking and preparation make them safe.

He left college and has spent 12 years standing on his feet. This is why

What would you be willing to sacrifice for your faith? For one Indian ascetic, the answer has been a commitment that has tested both body and mind for years. A remarkable story of devotion has left social media users stunned, where an Indian man has followed an extraordinary spiritual vow, pushing his body to unimaginable limits in pursuit of divine blessings. (Image-X/@Eyaaaad)Dulal Giri Ji Maharaj reportedly left university behind to embrace the life of a Hindu ascetic. He dedicated himself entirely to worship, believing intense penance would bring him closer to Lord Shiva (Mahadev). (Image-Facebook, Instagram/@hellovybes1, @kpcreation9721)According to various reports, the ascetic has remained standing continuously for several years, with claims placing the duration at nearly 12 years. He reportedly avoids sitting and even rests while standing. (Image-Facebook/@hellovybes1)Viral videos show him supporting his upper body against a suspended wooden plank attached by chains. The unusual arrangement reportedly allows him to sleep without lying down or sitting. (Image-X)The prolonged practice has visibly affected his health. His legs appear severely swollen, and temple volunteers are seen applying ointments and disinfectants to reduce discomfort and prevent complications. (Image-X/@Eyaaaad)Despite years of devotion and hardship, reports suggest he has not yet experienced the divine vision he seeks. While many online users have praised his dedication, others have questioned the physical toll of such extreme devotion. (Image-X/@Eyaaaad)

‘Something is terribly wrong’: Woman questions Indian lifestyle, hails Europeans over ‘fitter health’

An Indian woman’s X post questioning the Indian lifestyle and comparing it with the European lifestyle was shared on social media, which went viral and left many reacting.

Is today's milk one of the reasons behind coronary heart disease? Study's worrying revelations about dairy and coronary artery disease

A decades-long study has sparked debate over something most people consume daily. It questions long - held dietary beliefs and reveals new insights about a common food and its surprising link to heart health. The findings could reshape how we think about one of the most familiar items in our kitchens.

Endometriosis symptoms: 6 unusual signs of the chronic disease that you should know

Some people might not have any symptoms or other unusual symptoms. When you don't have symptoms, it can make diagnosis difficult.

Three liver symptoms you wish you had not ignored all this while; number 3 is life-threatening

Liver disease often develops silently, with early signs like persistent fatigue, slow metabolism, and increasing belly fat going unnoticed. Left untreated, it can progress to cirrhosis, liver failure, or ascites, a life-threatening complication. Doctors urge lifestyle changes, hepatitis vaccination, and avoiding alcohol and unprescribed supplements to protect liver health.

How to cleanse your aura at home: 5 simple methods that really work

Cleansing your aura is basically hitting refresh on your energy. When life feels heavy or chaotic, these five simple methods — smudging, salt baths, visualising light, sound cleansing and crystals — help clear bad vibes quickly. No fancy tools, no fuss. Just easy, at-home energy resets to feel calm, grounded and balanced again.

5 things women do at night that hurt uterus health, shares Ayurvedic doctor

Ayurveda says that a woman's body is deeply connected to the rhythm of nature. A woman's menstrual cycle has a link with moon. One of the explanations is that a moon takes about 29.5 days to complete its cycle, which include transitioning from the new moon, through the waxing phase, to the full moon and back through the waning phase. Similarly, a woman's menstrual cycle is also of 28 to 30 days. Ayurveda also says that uterus is made from two of...

Four signs a friend is bad for you – and how to cut ties in a healthy way

Leading diabetologist Dr Mohan reveals the best time to walk for blood sugar control

Leading diabetologist Dr Mohan explains whether morning, evening or post-meal walks are better and reveals the ideal daily step count needed to control blood sugar and improve overall health.

Gut health expert reveals his 5 daily habits to stay younger for longer: Hydrogen water, fermented foods and good sleep

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life.

‘I didn’t expect this’: Fitness coach reveals the unexpected results of taking a max dose of psyllium husk for 20 days

Fitness coach shares how a high-dose isabgol routine improved his digestion and appetite.

Diabetes damages blood vessels faster, don’t make these 6 mistakes

For those living with diabetes, lifestyle choices play a critical role. While managing the condition is essential, it’s also important not to ignore signs that may indicate an underlying issue. Dr Sumit Kapadia, a vascular surgeon based in Vadodara, took to his Instagram account to explain 6 mistakes diabetics make that damage blood vessels faster. Diabetes and blood vessel healthDiabetes is an illness that leads to high blood glucose. This...

Stomach cancer symptoms: 7 signs of the deadly condition you should know

Stomach cancer usually starts slowly and it is easy to miss since the early signs are similar to regular digestion problems such as acidity, indigestion, or occasional stomach pain.

Stage 0 cancer: What is it and what are the early warning signs?

Stage 0 cancer, or carcinoma in situ, represents the earliest detectable phase where abnormal cells are confined to their original tissue layer. While not invasive, it's a precancerous condition that can evolve into aggressive cancer if left untreated. Early diagnosis and intervention are crucial for preventing advancement and improving health outcomes.

5 household items you should change regularly even if your home looks spotless

Household Items To Replace Regularly: Even if the home appears to be spotlessly clean, there are certain common household items that quietly build up bacteria, allergens and wear and tear that need regular cleaning. The everyday items in the household that are rarely replaced become breeding grounds for bacteria and mold. Even though the home appears to be clean and tidy, it could still harbour bacteria that can cause allergies, irritation or...

This place has been ranked as the world’s best country for retirement

Every year, International Living’s Global Retirement Index evaluates destinations across the world on factors such as cost of living, healthcare quality, climate, visas, housing affordability, and the ease of settling in as an expat. Here’s a list of the countries perfect for post retirement days.

Orthopaedic surgeon shares 5 exercises he never recommends because ‘your joints should last a lifetime’

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

London-based doctor shares what type of oats are best for health, warns against 'marketing gimmick'

Dr Rupy Aujla advises eating whole, organic oats soaked overnight, and refraining from sweetened variants, to boost health.

Millions of stomach cancer cases tied to a common bacteria: Who is at risk, early detection, and ways to prevent it

A study in Nature Medicine links Helicobacter pylori to nearly 76% of gastric cancers, potentially affecting 12 million individuals born between 2008-2017. This common, often asymptomatic stomach bacterium can lead to ulcers and cancer, with high-risk populations identified. Early detection and treatment are crucial for prevention.

People who live the longest have these 10 things in common

Long-lived people share one thing in common: they build health through small, consistent habits. They eat clean, move naturally, sleep deeply, and respect their body’s rhythm. The secret to longevity isn’t in supplements or trends — it’s in simplicity, balance, and routine.

Does your toddler grind their teeth while sleeping? Here’s why it happens and when parents should see a doctor

Toddler teeth grinding, known as bruxism, often occurs during sleep. This habit can be linked to sleep patterns and breathing difficulties. While often outgrown, persistent grinding warrants parental attention and professional advice. Parents should observe sleep habits and note any unusual breathing patterns. Consulting a dentist or pediatrician is recommended for ongoing concerns.

Fatty liver warning: 3 face changes that appear when the body is dealing with this disease

Fatty liver disease often develops silently, but subtle changes on the face can provide early warning signs. Key indicators include puffiness around the eyes and cheeks, darkened neck creases linked to insulin resistance, and persistent facial redness or rosacea-like symptoms. Recognizing these signs early, alongside lifestyle management and medical consultation, can help prevent progression to severe liver damage.

I regret my four hours a day in gym at 21 – here’s how I got my life back

Identify colon cancer with these six evident signs

These six common signs can make it evident that you have colon cancer. Let's get to know more about it.

At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that have helped her regain mobility and strength, showing consistency and positivity transform health at any stage of life. Read on to know more about it.

This woman dropped 45 kg in 10 months. Her diet plan is going viral

Saakshi emphasized a flexible routine, avoiding processed foods, limiting sugar, and using a meal tracking habit to stay consistent on her weight-loss journey.

Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement

Prostate health is important for men of all ages, not just older men. Women should also encourage the men in their lives, especially those in their 40s and 50s, to take care of their health. Special attention should be paid to prostate health, and to notice any symptoms of an enlarged prostate, known as Benign … Continue reading "Urologist says men shouldn’t ignore these 5 common symptoms of prostate enlargement"

Running 'doesn't do too much'? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most

Is running overrated? Here’s why Delhi-based cardiologist with 40 years of experience, Dr Alok Chopra, ranks sleep and strength training at the very top.

Lung cancer vs. Pneumonia: How to tell the difference before it's too late

Persistent cough, fatigue, and breathlessness symptoms like these can point to either pneumonia or lung cancer. Experts say knowing the difference and getting an early diagnosis could save lives.

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

Forgetting where you placed your things, struggling to find words, or becoming repeatedly disoriented, are small tremors of memory loss can be among the earliest signs of dementia. Dementia is not a single disease but a broad term for a group of progressive neurological conditions that affect memory, thinking, behaviour and the ability to perform everyday activities. It occurs when brain cells become damaged and lose their ability to communicate...

Keep your knees healthy after 50 by avoiding this walking mistake

A stroll in the neighbourhood park often shows brisk walkers overtaking each other with determination writ large on their face. What looks like healthy pep often hides a walking quirk that research says can overload the knee joints, especially in those over fifty. Scientists have found that as you age, a decline in leg strength and subtle shifts in how you walk influence the way force travels through our lower limbs. Studies show that changes in...

Can Asthma Be Cured or Only Managed? Find Out Here

Asthma is a common prevalent chronic respiratory illness that affects millions of people all over the world in every age group. Asthma is defined as inflamed and constricted airways, causing repeated bouts of wheezing, shortness of breath, chest tightness, and coughing. Though medical advancements have significantly enhanced the living conditions for people suffering from asthma, one question often pops up; will asthma ever be eradicated and...

124-year-old Chinese woman shares the secret of her long healthy life...rice, this vegetable soup and.......

124-year-old Chinese woman shares the secret of her long healthy life...rice, this vegetable soup and.......

How to reduce upper belly fat with just your diet: Doctors suggest changes

Dr Ananya Sharma and Dr Ritika Samaddar explain how to reduce upper belly fat through diet. Here are the causes of upper belly fat and how to reduce it effectively.

How to grow hibiscus in a balcony pot: 6 things the plant needs to flower regularly

Hibiscus plants serve as beautiful additions to home gardens, enhancing both aesthetics and attracting pollinators. Successful growth hinges on factors like appropriate pot size, well-draining soil, and adequate sunlight. Regular watering is crucial to prevent wilting blooms. Annual pruning not only helps maintain their form but also promotes abundant flowering. Seeking advice from a local nursery can provide essential tips for hibiscus care and...

5 drinks for better blood flow to the arteries and a healthier heart

A concise guide to five everyday drinks linked with improved endothelial function, lower blood pressure, and heart‑friendly lipids—what to make, why it helps, and the safest way to add each to a weekly routine.

What Are Chakras? Complete Guide to the 7 Energy Centres

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you feel grounded, confident, loving, expressive, intuitive, and connected. When blocked, stress or imbalance appears. This simple guide explains each chakra’s purpose, signs of imbalance, and ways to restore harmony through mindful practices.

Man dies after hernia surgery due to negligence; hospital, doctor to pay Rs 20L to family

The NCDRC bench held the hospital and doctor negligent, saying the hospital failed to provide the required specialists at critical moments.

8 Spiritual Signs Your Body Is Holding Trauma Without You Realising It

Trauma can silently reside in the body, showing as tension, fatigue, or restlessness. These 8 spiritual signs reveal hidden imprints of past experiences and guide you toward awareness and healing.

What Happens to Your Body If You Drink Green Tea Every Day for a Month?

Drinking green tea daily for a month can bring noticeable changes to your body - from improved metabolism and better digestion to reduced inflammation and enhanced focus. Experts say it's antioxidants, especially catechins, that support heart health, stabilize sugar levels, and improve cognition. Here’s what to expect after 30 days of this simple daily habit.

If you eat curd, this Maharashtra doctor known for healthy diet tips wants you to know these 7 important facts

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds, is not harmful when eaten at night, and can even support weight management and digestion. He emphasised that fresh, plain curd, when consumed in moderation, is beneficial for gut health, improves nutrient absorption, and can be safely included in the diet of diabetics when unsweetened.

The great dark chocolate myth

5 Ancient Indian Eating Rituals That Still Make Perfect Sense Today

Indian Eating Rituals: In India, food has always been considered as prana, life energy. Moreover, how you ate the food always mattered more than what you ate. Now, nutritionists are talking about mindful eating or gut health; however, in Indian households, there were certain ancient eating rituals that were practised and aligned food with with body rhythm, mood, and the planet’s pulse. These healthy eating habits are influenced by cosmic cycles,...

At 108, she still lives alone, drives and exercises daily: What Susan Young Browne’s life reveals about healthy ageing

Susan Young Browne, reportedly 108, continues to exercise, drive, live independently, stay socially connected and keep her mind active. Her story, shared by longevity doctor Dr Florence Comite, offers a useful look at habits associated with healthy ageing while recognising that genetics and biology also play major roles.