THE PROS AND CONS OF DRINKING COCONUT WATER WITH LEMON EVERY MORNING

Here's why you should have coconut water in summer with lemon (Source: Getty Images/Thinkstock)

Sipping on a refreshing blend of coconut water and lemon juice has become a popular morning ritual. But does this trendy drink live up to the hype?

Dr Dilip Gude, senior consultant physician at Yashoda Hospitals, Hyderabad, weighed in on the potential benefits and considerations of incorporating this tropical duo into your daily routine. Let's explore what happens to your body when you start your day with coconut water and a squeeze of lemon.

Potential benefits

Hydration Boost and Electrolyte Replenishment: Coconut water is a natural source of electrolytes, particularly potassium, which helps replenish fluids lost overnight. Dr Gude emphasised its value in conditions like diarrhoea and excessive sweating, where electrolytes are crucial. Additionally, both coconut water and lemon juice contain small amounts of electrolytes, potentially benefiting athletes or individuals sweating heavily.

Enhanced Immunity and Reduced Inflammation: Dr Gude highlighted the addition of lemon juice, a source of vitamin C with anti-inflammatory properties, which can further boost immunity when combined with coconut water's potential antiviral, antibacterial, and antifungal characteristics.

Improved Blood Pressure and Heart Health: Coconut water's blood pressure normalising properties and long-term heart health benefits are noted by Dr Gude.

Coconut water is a natural source of electrolytes, particularly potassium, which helps replenish fluids lost overnight (Source: Freepik)

Blood Sugar Management: Dr Gude pointed out that coconut water may help diabetics by improving insulin resistance.

Kidney Stone Prevention: The combination of coconut water and lemon juice might also help prevent kidney stone formation in some patients, according to Dr Gude.

Healthy Skin: Dr Gude suggested that long-term consumption of this beverage may contribute to healthier skin.

Things to consider

Here are some things you should be mindful about, according to Dr Gude.

Sugar Content: While coconut water boasts natural sugars, consuming it daily could contribute to higher sugar intake. Consider choosing unsweetened varieties or diluting with water.

Acidity: The acidity of lemon juice can irritate sensitive teeth. Diluting it with water or using a straw can help minimize this effect.

Potassium Overload and Other Concerns: Dr Gude stressed caution for individuals with kidney dysfunction, heart failure, or hypertension. The combination of coconut water and vitamin C may raise potassium levels or cause fluid overload. Consult a doctor before incorporating it daily if you have underlying health concerns.

A balanced diet and healthy lifestyle habits are crucial for overall well-being. While coconut water with lemon can be a refreshing addition to your routine, it's not a magic bullet for health.

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2024-05-02T05:08:20Z dg43tfdfdgfd